SAMBODHI – ZENYOGA IS A PLACE FOR YOU TO COME AND RECONNECT WITH YOURSELF, WITH LIFE, WITH THAT WHICH IS AROUND YOU. WE OFFER YOGA CLASSES,ZAZEN(ZEN MEDITATION), COURSES AND WORKSHOPS THAT ARE BASED ON DEVELOPING AWARENESS OF BODY AND MIND.
Whether you’re looking for a practice that is physically vigorous or gentle, mentally grounding or inspiring, you’ll find a home at ZenYoga.
The emphasis of Zen yoga is on these three following areas:
- Physical alignment — This might include yoga postures, repetitive movements and flowing sequences,The practices of Zen yoga prepare the body for the strict alignment principles of sitting in zazen meditation with the spine perfectly erect and centered. It is said that when the yogi finds the right posture, the state of mind they reach is already enlightenment.
- Energy flow in the body —The flow of energy, or chi, in the body is said, in the Zen tradition, to have two influences. Firstly, it positively influences one’s health and well-being on a physical and emotional level. Secondly, it takes one to a state of non-dual awareness. There is an intimate link between energy and consciousness. The Zen yoga practice guides the energy through different routes in the body, sending it in beneficial directions.
- Mindful awareness — According to Buddhist tradition, Buddha taught that mindfulness of the body leads to happiness and, ultimately, liberation. The postures of Zen yoga allow yogis to focus on the body, noticing any restrictions or tight areas, and heightening awareness. Through non-judgmental noticing, these areas can begin to release. It is said that this opening and melting lets the yogi become more flowing and free in the whole of their lives.
