Description
OVERVIEW
7 Days One Heart Yoga & Zen Retreat Kerala
Come and revitalize your body and mind in Alleppey’s beautiful backwater & Beach environment, and invigorate your soul through yoga, meditation, and stillness. Reflect and practice in an environment that is designed for you to take time out, and to nurture yourself. You will have the opportunity to experience this unique and spectacular Kerala Backwater’s of Alleppey Vembanad lake – from the Sambodhi Yoga Retreat & Zen Center located in Poonthope in Ashramam Ward, a quiet suburb in North part of Alleppey, we are easily accessible for people visiting/holidaying around Alleppey Backwatwers/Town or Marari area. Our retreat is also reached on From Alleppey Railway station in around 20 – 25 minutes.
Practicing mindful meditation and yoga.
Highlights
- Daily yoga Asana & Pranayama classes
- Yoga Philosphy & Mantra Chanting
- Daily Zen meditation sessions
- Individual private discussion with the yoga teacher
- Enchanting excursion and cruising in backwaters of Punnamada & Vembanad lake and the Villages of Kuttanad (2 Hour Cruise on exclusive Motor/Shikara boat) Once during stay
- Workshops and pranayama sessions
- 6 nights’ accommodation
- 2 daily veg meals (Breakfast & Dinner)
- Yoga Mat and accessories
Group sizes
The maximum participants in the group is 8.
Styles
- Hatha Yoga, Zen Meditation
- 7 days with instruction
- English
Accommodation
Throughout the stay of retreat, guests will be hosted at the Yoga Homestead at the located in Poonthope in Ashramam Ward, a quiet suburb in North part of Alleppey, we are easily accessible for people visiting/holidaying around Alleppey Backwatwers/Town or Marari area. Our retreat is also reached on From Alleppey Railway station in around 20 – 25 minutes. The Homestead consists of three simple ethnic Mangalore tile slope roofed Private rooms with a common deck space and backyard.
Alternatively
Accommodation and retreat can be arranged at the Sambodhi Yoga Retreat were it consists of five traditional kerala cottage rooms, and four private rooms, each with few cottages having semi-open bathroom, and restaurant with simple traditional cuisine.
The Yoga & Zen Retreat Program at the Beach & Backwater Destination
Daily classes include three lessons a day for you to expand your experience of Raja yoga, including, Hatha, Kundalini yoga, Restorative yoga, and Zen meditation, to reflect on your day with the cozy group. Meet people and share what you learn at your own pace.
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