Description
OVERVIEW
8 Day Wellness Retreat with Ayurveda Yoga and Zen Meditation, Kerala
Sambodhi Yoga Retreat invites you to join this 7 Day Anti – Stress wellness retreat with Ayurveda Yoga and Zen Meditation in beautiful Kerala, India. Situated in a serene village beach in Alleppey, the panoramic view around the Retreat center’s campus is very refreshing and energizing. . You will have the opportunity to experience this unique and spectacular Kerala Backwater’s of Alleppey Vembanad lake – from the Sambodhi Yoga Retreat Beach Center Located in Thumpoly Beach & Sambodhi Yoga Retreat & Zen Center located in Poonthope in Ashramam Ward, a quiet suburb in North part of Alleppey, they are easily accessible for people visiting/holidaying around Alleppey backwaters/town or Marari area. The retreat is also reached on From Alleppey Railway station in around 20 to 25 minutes.
Highlights
- Daily yoga Asana & Pranayama classes
- Yoga Philosphy & Mantra Chanting
- Daily Zen meditation sessions
- Individual private discussion with the yoga teacher
- 1 complimentary Ayurvedic doctor consultation during your stay
- 7 days personalized Ayurvedic Panchakarma Rejuvenation Program – which includes Massages, Shirodhara & Steam Bath.
- Enchanting excursion and cruising in backwaters of Punnamada & Vembanad lake and the Villages of Kuttanad (2 Hour Cruise on exclusive Motor/Shikara boat) Once during stay
- 1 complimentary Alleppey local sight seeing by Tuk Tuk
- 7 nights’ accommodation
- 2 daily vegetarian and organic meals (Breakfast & Dinner)
- Yoga Mat and accessories
Group sizes
The maximum participants in the group is 12.
Styles
- Hatha Yoga, Zen Meditation
- 10 days with instruction
- English
Accommodation
Throughout the stay of retreat, guests will be hosted at the Yoga Homestead at the located in Poonthope in Ashramam Ward, a quiet suburb in North part of Alleppey, we are easily accessible for people visiting/holidaying around Alleppey Backwatwers/Town or Marari area. Our retreat is also reached on From Alleppey Railway station in around 20 – 25 minutes. The Homestead consists of three simple ethnic Mangalore tile slope roofed Private rooms with a common deck space and backyard.
Alternatively
Accommodation and retreat will be arranged at the Sambodhi Yoga Retreat Thumpoly Beach center were it consists of five traditional kerala cottage rooms, and four private rooms, each with few cottages having semi-open bathroom, and restaurant with simple traditional cuisine.
Program
8 Day Wellness Retreat with Ayurveda Yoga and Zen Meditation, Alleppey, Kerala.
You will be taken care of and pampered in Beautiful Beach Home in the midst of a natural paradise at Thumpoly Beach, Near Alleppey,15 minutes from the Town center. Just being in this beautiful space is healing. Your days will be filled with soothing Ayurvedic treatments and therapies, Therapeutic yoga practice with fun, delicious detoxifying food, insightful talks/interactions about Natural wellbeing, knowing the self, basking in the sun on the beach, village walks, Backwater cruise on Shikara/Motor boat, cycling or sightseeing or Enjoying some occasional Music or cultural program. No rushing, no schedule, no responsibilities.
Ayurveda is a fascinating science of natural health and its focus is on Agni – proper digestive fire (nutrition, digestion, assimilation, and evacuation). Maintaining proper Agni is key to preserving health – the most precious asset in life – and to healing a host of diseases, physical, and mental.
Your program will start before you arrive in Sambodhi Yoga Retreat Alleppey,. You will be asked to fill out a questionnaire so the Ayurveda doctor can design a program tailored to your unique needs and physiology.
Your unique Ayurvedic genotype and your current state of imbalance (if there is any) will be determined during your initial consultation with our Ayurveda doctor and Yoga teacher.
Start the day with yoga, pranayama, and Zen meditation sessions. Experience traditional yoga practice on a daily basis for seven days, suitable for all levels. Learn more about your bodily constitution and the diet suitable for your constitution. Relax and rejuvenate both your body and mind with Yoga, Pranayama, Zen Mediation and Ayurveda programs.
This program includes Abhyangam (traditional Ayurvedic whole-body massage) with ‘SHIRODHARA’ dripping of Luke warm fluid on the forehead in rhythmic manner accompanied with a gentle head massage, Ella Kizhi (Ayurvedic sudation therapy using numerous medicinal leaves (herbs)) Ayurvedic healthy eating, and learning new lifestyle skills according to your Ayurvedic type.
The retreat is designed for you to de-stress, and get strong, full of calm energy and peace. You will also enjoy deep relaxation therapies, therapeutic yoga, yoga Nidra, “me time” to silence the mind, and more.
This retreat is centered on getting you to relax as much as possible because healing and restoration begin with deep relaxation. This experience is definitely a life-changing.
The daily schedule is subject to change as per conditions. This retreat might be running in parallel with other retreats. When the number of students is less, classes may be combined for the morning meditation or philosophy classes with other groups.
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