3 Months Daily Yoga Classes For Beginners

Itineraries

Come and join us at Sambodhi Yoga & Zen Retreat for a refreshing and invigorating Hatha in the morning or a more gentle Hatha class in the evening to wind down the day, which covers cover Asanas, Pranayamas, Kriyas,Mudras, Meditation, diet and Yogic lifestyle recommendations, personal attention on health and other aspects of life  – we have it all.We believe that your practice should be “gentle like a flower and yet, stronger than a diamond “.

Daily Schedule

6.00-7.00,7.30 -8.30 and 16.00 – 17.30